Desk Pilates is an invitation to bring the benefits of a little recess into each day, right at your desk. Desk Pilates by Angela Kneale gives you a chance to reconnect your body and brain, deepen b...
OPTP Treat Your Own Shoulder, 2nd Edition Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent should...
SP Ableware Hold-And-Read - Makes it possible to read a paperback using one or no hands.The folding clip holds both the left and right sides of paperbacks and allows easy flipping of pages. Accomm...
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OPTP Relax Your Neck Liberate Your Shoulders- Features:
This book explores exercises developed by Eric Franklin.
Imagery and touch are the keys to these simple exercises that can be don...
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OPTP Spinal Stabilization,2nd Edition- Features:
The second edition of Spinal Stabilization has been revised to describe key differences in stabilization exercises for people with low b...
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OPTP Stability, Sport and Performance Movement: Features:
In Stability, Sport and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches tha...
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OPTP Ultimate Back Fitness And Performance 4th Edition: Features:
If you want to know why, how, and when specific back exercises work and how to design a logical progression, this is th...
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OPTP The Trigger Point Therapy Workbook, 3rd Edition: The improved third edition of The Trigger Point Therapy Workbook features postural assessments and muscle tests, an illustrated inde...
An entertaining and captivating way to communicate the complex neuroscience of pain to patients, the stories featured in Painful Yarns can change patients' beliefs and alleviate fear. Painful Ya...
The Productive Fitness Great Medicine Ball Handbook is a valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training...
